Home training

Discussion in 'Training' started by Sul2001, Aug 17, 2018.

  1. Sul2001

    Sul2001 Member

    Aug 13, 2018
    12
    1
    I will be taking two days off the gym but im hesitated and i want to work on my cardio at the home i do have pull bar and a couple of equipment
    people say that at least my muscle should rest for 2 days and i been only taking 1 day of from the gym
    but im afraid i might gain some weight or be lazy to head to the gym
     
  2. Lizard King

    Lizard King Administrator Staff Member

    Sep 9, 2010
    10,739
    2,583
    So do you want to train at home or just do some cardio?
     
  3. Rider

    Rider TID Board Of Directors

    Aug 27, 2010
    1,253
    511
    Listen to your own body. If you feel good, and still making solid gains keep doing what your doing.

    You could do a solid day off for rest, and another day dedicated to cardio.
     
  4. MAYO

    MAYO Bad Mother

    Sep 27, 2010
    2,054
    535
    I'm a creature of habit. I believe in doing something for my body every day. Somedays, it's a 2x combo of gym + cardio; somedays just gym; somedays just cardio. Always something. Starting off, depending on your intensity level, you will likely be sore for 2, 3, even 4 days following a workout. In my mind, it's important to maintain the new habit of going to the gym (or any place of fitness) even if you are not working out, per se. I have yet to meet a new lifter or athlete that has worked themselves out of the sport...when they leave, it's almost always a failure of habit. Look through the dead workout logs on this forum. Many start developing gaps until they cease all together. Broken habits.

    Best of luck,

    M
     
    Sul2001 and CFM like this.
  5. Sul2001

    Sul2001 Member

    Aug 13, 2018
    12
    1
    i only have 2 issues which is chest fat and belly fat im considered skinny fat as all of my body is skinny other than my belly and my chest i tried doing cardio nothing works out i been in this form since i was 8 years old i do need help as i tried every cardio plus i did 3 month straight cardio haven't lost anything from my upper body when i do lifting i see progress but my mid and lower chest are looking wired
     
  6. Lizard King

    Lizard King Administrator Staff Member

    Sep 9, 2010
    10,739
    2,583
    Bigger your shoulders look, the smaller your belly and chest fat look. Start lifting heavy for shoulders/back and the rest will fall into place. Putting over emphasis on losing fat in certain areas can/will drive you crazy, instead work on making body parts which you have control over bigger/more muscular.
     
    Sul2001 likes this.

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