Have you had a physical at a doctor recently? Edema can be caused by both common things and serious medical issues.
I just had shoulder surgery in November, full physicals for that and nothing came up then. The swelling was noticeable change about a month ago. Never had it before.. Yes I’m fat, but my arms and legs have always been trim up.
I'm going to take a couple of shots here:
1. With regard to the ankle swelling, any chance you're doing something different for cardio that may be affecting the joint and connective tissue? Reason I ask is a few years back while on vacation I did a boatload of walking. Some of the walking was done in slides on the boardwalk and some on the beach. Between the suck ass footwear, uneven and unstable surface of the beach sand my ankles blew da fuuk up. Never had that happen before or since.
2. You mentioned weight loss. Any chance you always had this puffiness but now with the loss of some fat, it's more noticable?
3. or I'm not even close with 1. and 2.
The selling happened before my current work out/diet program. Number 2 is also not that case....
Thanks for the input...
Since I started cutting a week ago the swelling has gone down a lot, and is noticeable different. I did start Deca low dose 150mg a week, about the same time the swelling started. I am now off the deca, been about a week, but I’m still holding water... Maybe it will keep going down with time. ..
Let’s get this out here yes I’m cutting weight now, I’m 281 as of sundays weigh in, but I still have 38” in waste at 6’3” tall.... I have body fat in my middle, but arms and legs you can see veins.
Thanks for all the ideas... ILL give it another week and see if it goes away.