5.0
VIP Member
- Nov 3, 2012
- 5,246
- 1,696
Just started wk#3 of smolov and my right hip is painful. It's from the outside of hip, around buttocks and down hamstring. I've been doing some stretches I watched on a YouTube channel PLK suggested awhile back but these are not helping with this. I forgot the guys name so if someone can point me where to go or have some other ideas I'd appreciate it greatly.