
The other Snake
VIP Member
- Aug 19, 2016
- 1,319
- 1,667
I have been battling a pain in my hip that involves the IT band. This has been going on for a good 6 months. Doesn't effect my lifting but I get out of a chair like the old man I am. Also right out of bed the ITB is tight as a girl on Prom Night. I got some relief with a chiropractor and his magnet table but it still hung around. I stretch every day and that hasn't helped much.
I'm not out of the woods yet but I think I may have found a cure. It seems when I sleep on that side, it wakes me up. The last 2 weeks I have slept with two big body pillow behind my knees and it has made a difference. It gets a little cranky during the day if I sit for long periods but I get out of bed with no pain now.
Hope this helps someone along the way if they are having the same issues.
I'm not out of the woods yet but I think I may have found a cure. It seems when I sleep on that side, it wakes me up. The last 2 weeks I have slept with two big body pillow behind my knees and it has made a difference. It gets a little cranky during the day if I sit for long periods but I get out of bed with no pain now.
Hope this helps someone along the way if they are having the same issues.