hawkeye
VIP Member
- Sep 19, 2011
- 3,075
- 916
Anyone know where you can pick up a decent one? I've kicked around the idea of buying one. Some of the ones I've come across seem cheap and not smooth. I'm looking to getting one so I can incorporate more back work in. I do rows and flies and so forth, but since I'm still active playing baseball, I am trying not gain a lot of mass in this area. ROM and flexibility is big in shoulder/rotator cuff area for throwing.
Took almost some significant time off from baseball and got into powerlifting and boy, it was tough to gain back even some of the flexibility. Injuries didn't help. But I don't want to neglect this area either.
Took almost some significant time off from baseball and got into powerlifting and boy, it was tough to gain back even some of the flexibility. Injuries didn't help. But I don't want to neglect this area either.