Hi

[Black lambo]

Hey everyone. Just wanted to post my introduction and get to know some people here. I have been into bodybuilding for a number of years and just recently came back after layoff, so my stats: Weight-220, Height-6'11", Bf-12%

I see a lot of good things on this board and i look forward to participating, thanks

 

[Grizzly911]

Welcome! You'll find lots of useful and helpful info own this site.

 

[HDH]

Welcome.

 

[Lizard King]

Welcome to TID

 

[Darkness]

Hey