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Hi im new

J

Jospya1974

Member
Aug 21, 2022
18
7
So I'm 35.
6'2
208lb

Been lifting for about 6 years. I used to be fat and a slob. Decided to get in shape and lost 120lb quit smoking, quit drinking, and started weight training. I got put on 100mg trt at 33. I attribute my 300 ng/dl to some psychiatric drugs I took as a teen and didnt even need them tbh. I also had an adrenal issue as a kid.

My main goal right now is to cut down to 185 or so. And bounce back and forth between 185 and 215. This bast bulk has been my most productive. I definitely still have a lot to learn and any advice is appreciated. I'm a previous member of the underground bodybuilding forum. Bigbaldguy aka pumpmaster flex told me to hit this forum up and that its superior to theirs. honestly they have anger issues...

I dont really see myself doing a cycle any time soon. I definitely want to get farther into my genetic potential. Any split advice or training advice is welcome.

Thank you
 
Lizard King

Lizard King

Administrator
Staff Member
Sep 9, 2010
14,536
7,974
6'2 and your goal is 185? Would think 220 or slightly higher would be where you want to land.

Welcome to TID @Jospya1974
 
Wallyd

Wallyd

VIP Member
Dec 10, 2013
1,322
959
Welcome! You could def hold more weight than 185 at 6’2” but you have to be comfortable in your own skin!
 
J

Jospya1974

Member
Aug 21, 2022
18
7
Welcome! You could def hold more weight than 185 at 6’2” but you have to be comfortable in your own skin!
Thank you.
I'll start my bulk back up at 200 instead of 185.
 
J

Jospya1974

Member
Aug 21, 2022
18
7
It’s your call Bubba but you could def handle more size than 185.
No you're right. You arent the only one to suggest. I'm gonna cut down for 3 more weeks then deload at new maintenance for a week then bulk for 3 months. And see how that goes.
 
R

RIR0

Member
Aug 21, 2022
85
90
No you're right. You arent the only one to suggest. I'm gonna cut down for 3 more weeks then deload at new maintenance for a week then bulk for 3 months. And see how that goes.
How much actual tissue do you think will grow in 3 months especially with your lack of basic knowledge about training and diet
 
J

Jospya1974

Member
Aug 21, 2022
18
7
How much actual tissue do you think will grow in 3 months especially with your lack of basic knowledge about training and diet
Well...like I said. I'll see how it goes.
My goal is to build some muscle and look good. I'm not trying to compete in a show. Thank you for your concern though.
 
R

RIR0

Member
Aug 21, 2022
85
90
Well...like I said. I'll see how it goes.
My goal is to build some muscle and look good. I'm not trying to compete in a show. Thank you for your concern though.
Oh so you think by doing less than what a competitor would do you’ll somehow accrue any amount of tissue in 3 months with no actual knowledge of nutrition or training?
Got it. You’re basically anorexic now.
 
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