Sorry for slipping off the DEN, but I always had in mind to return, here in Malta we are 7 weeks out from the Mediterranean championships, we are also Chris Aceto will be holding a three days seminar, will keep you posted folks.
Welcome to the den. There are lots of good people here to answer your questions about training and nutrition. If you are interested in a preworkout or post workout supplement let me know. Or check out our section of the forum under advertisers.