J
johnjay06
VIP Member
- Jul 22, 2011
- 426
- 87
Can't work legs for a long time due to a ruptured achilles tendon. Had surgery now I can't do anything with my legs for a few months. I usually rotate 5/3/1 routines but not having legs kinda screws that up, I feel like a noob again. Right now I'm doing
Shoulders (5/3/1 presses, db ohp, side laterals, and face pulls)
Back (no deadlifts due to legs, pull downs, seated row, and pull-ups lots of volume
Off
Chest (5/3/1 bench, dips, db flies, high volume cable crossovers
Off
Arms (incline curls, preacher curls, cable curls, push downs, skull crushers, and one hand cable reverse pull downs)
Off
I've really never put together my own routine before, and missing a leg day is killing me. Does this split look decent?
Shoulders (5/3/1 presses, db ohp, side laterals, and face pulls)
Back (no deadlifts due to legs, pull downs, seated row, and pull-ups lots of volume
Off
Chest (5/3/1 bench, dips, db flies, high volume cable crossovers
Off
Arms (incline curls, preacher curls, cable curls, push downs, skull crushers, and one hand cable reverse pull downs)
Off
I've really never put together my own routine before, and missing a leg day is killing me. Does this split look decent?