S
Slag
Member
- Apr 21, 2011
- 43
- 0
Alright so I will lay out the scenario, I am doing incline DB presses, I warmup with lightweight for 10-14 reps than I go heavy and try to push out as many as I can so I do 80lb dumbells for 10 reps, but then I do second set and get like 4-5 reps!?? WTf is that,
so my question is do I have to train muscle endurance or something because I have shitty sets after my first one with the same weight, and I have to drop weight sometimes... :/
so my question is do I have to train muscle endurance or something because I have shitty sets after my first one with the same weight, and I have to drop weight sometimes... :/