S
soinkid
Senior Member
- Mar 14, 2011
- 231
- 8
^^^ something similar to this...except I don't think I ever have an empty stomach. Never quite figured that part out...I'm always eating. Morning obviously I'm empty and PWO I shoot the peps, shower, wait a couple minutes then have my PWO shake. But the bedtime one is iffy cuz I drink a casein shake with peanut butter 30 mins b4 and I'm sure it's negating the affects of the peps
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