Help, lower back is trashed...

[WidowMaker]

This is a good thread and I rely on my friend Donnie for a lot of his trick. I like his X-wife too, bwhahaha. No; seriously. It's a good tool to have for recovery.

 

[WidowMaker]

Look into John Quint, a neuromuscular therapist. he's got an interesting view on injuries such as why static stretching is bad for lifters pre or post workout, why PL's have more muscle injuries while BB's have more tendon injuries.
also look into Kelly Starrett and mobility WOD in youtube. shows you everything from how to fix back tweaks within minutes and why back pain occurs etc.
stay away from pain killers and surgery.

Myo is a good Bro. This is sound advice here.