Latest posts

Forum Statistics

Threads
23,855
Posts
469,672
Members
27,182
Latest Member
samireachl Dalan
What's New?

Hello

mugzy

mugzy

Administrator
Staff Member
Aug 11, 2010
4,794
1,662
#2
Hello Aguia welcome to TID. Can you tell us a little bit about yourself and your goals?
 
A

Aguia

New Member
Oct 2, 2010
4
0
#3
I follow a diet with carbs rotation, and I lift weights 4 times a week, combined with cardio early in the morning for one hour. I'm a woman, 147lbs, and 15% body fat. I started my workout when I was 17yrs old, and now I'm 49, and I can't picture myself without my routine, and my diet. My goal is look and feel good about myself, having my muscles and been lean.
 
Mindlesswork

Mindlesswork

Crusty Poo Butt
Sep 21, 2010
1,395
33
#5
Welcome to TID and you come to the right place, Aguia. Make yourself at home and get ready to GROW!
 
Top