Latest posts

Forum Statistics

Threads
28,136
Posts
553,145
Members
28,724
Latest Member
TeeJay
What's New?

Hello

A

Aguia

New Member
Oct 2, 2010
4
0
Hi, my name is aguia, and I'm new to this forum
 
mugzy

mugzy

MuscleHead
Aug 11, 2010
4,876
1,806
Hello Aguia welcome to TID. Can you tell us a little bit about yourself and your goals?
 
A

Aguia

New Member
Oct 2, 2010
4
0
I follow a diet with carbs rotation, and I lift weights 4 times a week, combined with cardio early in the morning for one hour. I'm a woman, 147lbs, and 15% body fat. I started my workout when I was 17yrs old, and now I'm 49, and I can't picture myself without my routine, and my diet. My goal is look and feel good about myself, having my muscles and been lean.
 
Mindlesswork

Mindlesswork

Crusty Poo Butt
Sep 21, 2010
1,395
33
Welcome to TID and you come to the right place, Aguia. Make yourself at home and get ready to GROW!
 
hugerobb

hugerobb

VIP Strength Advisor
Sep 15, 2010
2,027
56
welcome to the house of iron
 
Lizard King

Lizard King

Administrator
Staff Member
Sep 9, 2010
14,667
8,310
Hi and welcome to TID
 
Who is viewing this thread?

There are currently 0 members watching this topic

Top