Hello

[Aguia]

Hi, my name is aguia, and I'm new to this forum

 

[mugzy]

Hello Aguia welcome to TID. Can you tell us a little bit about yourself and your goals?

 

[Aguia]

I follow a diet with carbs rotation, and I lift weights 4 times a week, combined with cardio early in the morning for one hour. I'm a woman, 147lbs, and 15% body fat. I started my workout when I was 17yrs old, and now I'm 49, and I can't picture myself without my routine, and my diet. My goal is look and feel good about myself, having my muscles and been lean.

 

[milleniumgirl]

Nice to meet you, aguia

 

[Mindlesswork]

Welcome to TID and you come to the right place, Aguia. Make yourself at home and get ready to GROW!

 

[ajdos]

Welcome to TID!

 

[hugerobb]

welcome to the house of iron

 

[Lizard King]

Hi and welcome to TID

 

[william@60]

Welcome to the board. Cheers

 

[pux888]

Welcome aboard.

 

[cyto33]

welcome toTID

 

[rocco-x]

welcome....!