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LeonardHamilton

LeonardHamilton

New Member
Nov 17, 2020
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#1
Hi Everyone, I'm glad to be here. I am here to learn more about losing weight.
 
rawdeal

rawdeal

TID Board Of Directors
Nov 29, 2013
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#5
Read relevant threads. Ask questions where reading left them unanswered. It's free to learn stuff.
Welcome to the Den.
 
The Phoenix

The Phoenix

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Jul 29, 2014
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#7
Welcome. I am sure you will find what you need here. Lots of knowledge here.


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CFM

CFM

National Breast Implant Awareness Month Squeezer
Mar 18, 2012
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#9
Losing weight is simple. Consume fewer calories than you expend.

Losing body fat while maintaining muscle mass is another subject.

Welcome.
 
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