D
Dexbasically
New Member
- Jun 22, 2021
- 4
- 2
Hello! My name is Dex short for Dexter, I'm 28 5'10 148.5 LBS.
Interested in learning new information and sciences about fitness to get in the best shape of my life
I recently read Jeff Nippards body recomp, after starting my first day yesterday eating in a caloric surplus by 10%, his body recomposition guide said I should start in a 10-20% Defecit until 15% bodyfat, and now I'm in a bit of a confusion as to if I'm actually skinny fat or not, should I bulk, Cut, maintenance ? If anyone with experience could help me I'd be super grateful.
Interested in learning new information and sciences about fitness to get in the best shape of my life
I recently read Jeff Nippards body recomp, after starting my first day yesterday eating in a caloric surplus by 10%, his body recomposition guide said I should start in a 10-20% Defecit until 15% bodyfat, and now I'm in a bit of a confusion as to if I'm actually skinny fat or not, should I bulk, Cut, maintenance ? If anyone with experience could help me I'd be super grateful.