Hello guys

[1yeardeep]

Taking numbers today

First breakfast 60 carbs 38 protein and 5 grams of fat

Which means my second breakfast will be mostly protein to catch up to the 1:1 ration such has 6-8 slices of Turkey meat.

 

[1yeardeep]

69 carbs
58 protein
6.5 grams fat

 

[HDH]

69 carbs
58 protein
6.5 grams fat

If you like, there is a section for logging progress, "Member's Online Journals". It would be a good way to track everything and it's easier to stay on track.

https://www.theironden.com/forum/forums/member-online-journals.2/

If you haven't, it would be a good idea to get a precise weight and a start date so you can see gains or losses. Weight can vary from week to week with no progress because of water weight, being stopped up and needing to shit or both. Your water won't fluctuate as much as someone running a cycle. It usually takes a few consistent weeks of weighing yourself to see where you stand with gains as the weight can fluctuate.

I see you are running 200g protein if 1:1. Are you sticking with the 3500cals?