Hello everyone

[MrAtlas0]

Hello all. I am getting back to working out at the age of 37. Due to multiple factors I went from 180lbs to 250 in a short time.

I will be looking for a new routine to fit my needs so any pointers would be welcome. Any questions just ask.

 

[genetic freak]

Welcome

 

[midevil]

Hello all. I am getting back to working out at the age of 37. Due to multiple factors I went from 180lbs to 250 in a short time.

I will be looking for a new routine to fit my needs so any pointers would be welcome. Any questions just ask.

How long has it been and what level of training experience do you have?

Welcome!

 

[jipped genes]

Glad ya joined us.

 

[MrAtlas0]

How long has it been and what level of training experience do you have?

Welcome!

It has been probably been near 10 years since I was serious about it but fewer since I put on weight due to injury and sickness.

I would say that I'm more than a beginner. Maybe intermediate. I always focused more on cardio however.

 

[Danny35]

Welcome

 

[testboner]

Welcome to the Den.

 

[BD Cool]

Welcome to TID

 

[Friggemall]

Welcome to the Den!

 

[jackedpuckstar]

Welcome aboard!

 

[The other Snake]

Do what you did to undo what you've done.

It's that simple

 

[Littleguy]

Welcome, the 2 things that you need to do are clean up your diet, and get OFF your ASS....lol
Seriously get help to figure out your macros and get a workout plan going starting right fucking now, drop down and do pushups, for real people always ask how I can be buffed at 59 and I just tell them "train like you are married to a super model" lol which I am so I do!
Crank it up, work around any injuries but THROUGH them no planned days off as life will give them to you.
Join a gym and or have stuff at home to use.
Diet is HUGE as you get older, I feel fat as hell right now but most think I am shredded so keep your bar set high as fuck and then shoot for it.
Cheers