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Helios Nutrition



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Mar 18, 2012
Hello all! This post is to inform you Helios Nutrition is officially accepting new clients!

What is Helios Nutrition?

Helios Nutrition is your one stop shop for 100% individualized nutrition plans geared specifically for YOU and YOUR goals. Every diet is meticulously crafted to give you the results you are looking for. I build every diet around your daily routines so as to minimize interruptions and maximize your potential for success.

The process is quite simple: Fill out my questionnaire with 100% honesty and accuracy and follow the plan I provide you.

You and I will work together for the amount of weeks you determine (12 week minimum) in order to assure you have a diet that works best for you and your goals.

Why 12 weeks?

After years of experimentation I have found 12 weeks is an ideal period of time for me to learn what works best for my client. During this period I will change and tweak your diet as many times as necessary to make sure you are getting the results you want.

The honest truth is no one out there is perfect when it comes to writing diets, and you should run far away from anyone who makes that claim. I pride myself on constructing accurate diets and the only way to do so is to learn how each individual responds to specific methods.

Why Helios Nutrition?

Sure, there are many other online coaches, nutritionists, trainers, etc that may cost less, but they do not offer what Helios Nutrition does. The dirty secret in this industry is that the vast majority of these nutritionists either outsource their diets to others and keep a bit of the cost for themselves or they use generic templates that don't account for the hundreds of variables that need to be considered for maximum results.

It is not uncommon to receive a diet that has you eating the same thing over and over and over again every day. Does it work? Sure... But you are much more likely to succeed when you have a variety of options to choose from.

All Helios diets are 100% unique to the individual. No templates are used EVER.

What do you get?

Once you fill out the questionnaire I will construct a customized diet based on your responses. You will also receive 12 pages of "exchanges" that will make swapping out foods a breeze.

For example, let's say I wrote for you to have 1 cup of oatmeal with your breakfast but you are sick of oatmeal... My diet will list that 1 cup of oats is equal to 4 "exchanges" of carbohydrates and you can simply look at your exchange sheet and it will show you what other carbohydrates you can have in its place such as 4 pieces of whole wheat bread

You also get unlimited changes and tweaks to your diet in order to get you the best possible diet.

About me:

I am a certified nutrition specialist with years of success in the nutrition industry. I have succeeded with everyone from 600lb clients fighting for their lives to professional athletes to regular Joes and Janes to models to professional competitors.

I specialize in recomp diets (losing bodyfat while maintaining or even gaining LBM) and fat loss diets. If you have a lot of fat to lose we will focus on stripping the fat efficiently while maintaining as much LBM as possible. If you are already lean we will focus on adding LBM without adding excess fat.

What does it cost?

As I mentioned previously there is a 12 week minimum at $35 per week. Any additional weeks are $25 and can be purchased at any time. The initial 12 weeks is paid up front and additional weeks can be added in the go. If you know you would like an extended program please let me know before we start and I can work with you on pricing.

One last thing: If you are brand new to working out and fitness I am more than happy to provide you with a fitness program free of charge when you purchase a diet program. You WILL see results if you follow my direction.

PM me on here or UGBB, or email me at [email protected] if you are interested, have any questions, or are ready to get started!