HDH
TID Board Of Directors
- Sep 30, 2011
- 3,386
- 2,812
This is a subject I've seen plenty of guys disagree on. What it really comes down to is what's right for you. In my case, I'm old and broken down so I stay at the lighter end of things My workouts take longer but I enjoy spending time in the gym. Not to be social, I like to go around 3 am when I pretty much have the place to myself and can move from machine to machine. To me it's just a matter of tearing our muscles down properly.
I think most guys these days can agree on a good mix of light and heavy, unless gaining strength is the main goal or high priority. Heavy to me these days is 10 reps. I have too many problems for less reps than that. Most of my shit I don't even count anymore unless I'm doing one side at a time so I can keep it even.
Heavy, light, mixing it up, how goes the training?
I think most guys these days can agree on a good mix of light and heavy, unless gaining strength is the main goal or high priority. Heavy to me these days is 10 reps. I have too many problems for less reps than that. Most of my shit I don't even count anymore unless I'm doing one side at a time so I can keep it even.
Heavy, light, mixing it up, how goes the training?
Last edited: