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Health Benefits of a Mediterranean Diet



Aug 11, 2010
Mediterranean diet are very tasty and healthy cuisines. It is more like a natural food dish because of its raw ingredients of vegetables, fruits, olives and other healthy plants. There are numerous health benefits we can get by applying a strict Mediterranean diet and these benefits are truly helpful in such various ways in our health.

Although some non-vegetarians eaters criticize Mediterranean cuisines as very boring food because of its simplicity on how it served, they don't really see the real purpose of these kinds of dishes. Let us see more deeply why Mediterranean cuisines are proven essential to our health and over all wellness.

Heart Friendly
A diet full of vegetables and fruits with less meat and harmful seasonings can help protect you from various cardiovascular diseases such as heart attack and stroke. Fibers found in vegetables and fruits are responsible for taking out too much toxins in the body. These toxins are bad cholesterol that will clog in the heart arteries resulting to heart attacks.

Promote weight loss
Mediterranean diet are proven effective in any weight loss campaign. Together with proper exercise, Mediterranean diet are easily absorbed by the body leaving less fats behind which results to much fitter body figure. Recent study suggests that Mediterranean diet is much more effective than low-fat diet for any weight loss plan. So if you want to get more muscle out of your physical workout, practice Mediterranean diet and success will follow.

Low risk of diabetes
Plants are high in monounsaturated fats that has no effect in your blood sugar level. The sweetness of these home grown plant vegetables are all natural and actually prevents you from having diabetes by improving your insulin sensitivity.

Prevents cancer
We all know that vegetables and fruits can help you prevent any form of cancer diseases because it all have natural anti-oxidants that are responsible for deformation of tumors. Vitamins and minerals from this home grown plants are very essential in maintaining our body cells healthy and strong thus lessen the duplication of unhealthy ones.

For several decades, this style of cuisine has given the Mediterranean people a natural gift of wellness. With foods rich in fruits, vegetables, whole grains, nuts, beans, olives and seeds will help provide micro nutrients, antioxidants, vitamins and minerals that our body needs. These elements cannot be replaced by any supplements available in the market.

There are much more health factors when you practice Mediterranean diet in your daily lives. You can actually start now by selecting the right foods for you with less meat and alcohol but exert an active body regularly. Over all wellness is achievable only if you know how it can be done and Mediterranean diet is one of the method you can use to reach that goal.

By Noah Mark Rodolfo

About the author

Noah Mark Rodolfo is an alternative natural healthcare practitioner and is committed to bring the best health and wellness information online.


Informative article. Quality is also good. Are you a professional writer? If yes then what are charges?