2
23Tbucket23
New Member
- Oct 26, 2024
- 1
- 1
So I haven’t lifted since I got out of the military except radically and not much in the last 15 years. I’ve walked ransom but walked a lot. I used to walk 4 to 6 miles a day then I have back surgery to fuse a broken back from the military and a motorcycle accident after that and now it’s a lame excuse that I need to get past. I’ve got a 5 kg anvil and hearing lies the question.
i’m sitting in a chair in a good posture position and I take this 5 kg handle and I lifted above my head and lower it down to the back of my head up 25 times at a time and then a rest for a minute and then do 25 more and so far I’m up to 10 sets and I’m at the point where I can’t do many more than that 25. Is that a good workout or is it a lame workout for my arms and my lats? I’ve got L405S one fusion 27 breaks in my upper vertebrae in my back 14 breaks in my lower ribs and eight broken ribs for military and motorcycle accidents and I’ve got two skull fractures, resulting in a TMI on the entire left side of my brain. Life is fine. I just don’t have short-term memory for the most part and my focus is hard. But I need to get back into shape and I’m housebound. Is what I’m doing a good starting place? I can’t do push-ups because of my back problem, but I’m trying to get there. Any help would be greatly appreciated as to regiment I could do. I’m looking at the chair yoga as I think I can do most of that and that focuses a lot on the upper body, which is what I really want to get help with. Any help would be greatly appreciated. Thank you. Tbucket
i’m sitting in a chair in a good posture position and I take this 5 kg handle and I lifted above my head and lower it down to the back of my head up 25 times at a time and then a rest for a minute and then do 25 more and so far I’m up to 10 sets and I’m at the point where I can’t do many more than that 25. Is that a good workout or is it a lame workout for my arms and my lats? I’ve got L405S one fusion 27 breaks in my upper vertebrae in my back 14 breaks in my lower ribs and eight broken ribs for military and motorcycle accidents and I’ve got two skull fractures, resulting in a TMI on the entire left side of my brain. Life is fine. I just don’t have short-term memory for the most part and my focus is hard. But I need to get back into shape and I’m housebound. Is what I’m doing a good starting place? I can’t do push-ups because of my back problem, but I’m trying to get there. Any help would be greatly appreciated as to regiment I could do. I’m looking at the chair yoga as I think I can do most of that and that focuses a lot on the upper body, which is what I really want to get help with. Any help would be greatly appreciated. Thank you. Tbucket