BovaJP
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Staff Member
- Feb 15, 2013
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Sorry, I was distracted. What was the point of the video?
Tryin to get my hammies stronger and grow them a bit.
Took this vid of my form on the lying leg curls, but now that I look at it, my form is terrible. I think I’m using my hips way too much. This was the 4th set as well and was a bit tired out by then, but still LOL.
If you really want to target hamstrings, do Romanian deadlifts. Form and execution is very important and it all has to be about the hip drive.
But iso movements like leg curls are very small potatoes in actually working large muscle groups like hamstrings. Much in the same way you can spend all day doing leg extensions and not do what one or two good sets of squats can do.
Just a perspective. ....
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