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Hammer Curls Are Essential in my Workout

craig

craig

Member
Aug 29, 2011
68
3
I do standing alternating hammers on my back/bi day. After I am done with back, its what I look forward in my short and sweet bicep routine. Hammers are great. I feel as though my biceps grow more width wise than peak wise and make solid strength gains. This past week changed from DBs to a hammer BB and I didn't like it as much.
 
Ogre717

Ogre717

TID Official Lab Rat
Jul 22, 2011
1,649
666
Hammers have always been good for a burnout right after heavy preachers for me.
 

ajdos

Friends Remembered
Sep 8, 2010
2,282
399
I love hammers, but I had a forearm injury at the begining of the year and hammers were out of the question for a while.
 
cmeliftheavy

cmeliftheavy

Member
Jan 29, 2011
57
7
Swear by them, really feel it in the biceps short head. Great growth movement..
 
bybon

bybon

VIP Member
Sep 15, 2011
492
78
If you care about forearms like me, then you'll do your hammers and/or reverse curls. Gotta hit that brachoradialas.
 
SFGiants

SFGiants

MuscleHead
Apr 20, 2011
1,091
129
I do them for elbow health but would never credit curls for bicep growth curls IMO is sculpting and getting that peak but for growth I will credit Rows, Pulls, Chins and deadlifts.

I'm a Powerlifter I no SHIT about bodybuilding but my arms grew from compound moments and I swore Ronnie believes in this also.

I do know bigger tir's will also show bigger bi's and tri's is something I hit good and hard I have too.
 
RedNeck

RedNeck

MuscleHead
Dec 30, 2010
2,337
355
These are what finally started to add some width to my arms which I have been lacking big time for years
 
Littleguy

Littleguy

TID Board Of Directors
Sep 30, 2011
4,497
3,517
Never ever done em, dont see the need myself., back training gave most of my bicep development I went years with very little direct bicep ot tricep work.
 
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