Halo’s old guy comeback journal 2024

[Yano]

I say it’s acting up but that’s not an accurate description it’s got paralytic issues so blockages/impingements etc and the backup becomes toxic and other side effects. Nothing really clears it. Countless specialists have been unable to find any answers or a clear diagnosis of what it is and what causes it. The latest attempts to at least mitigate the symptoms is senna a stomach irritatant that occasionally causes the bowels to contract and move blockages and suppository meds but neither work that well. I have the CT and rectal minommetry testing coming up. This shits been ongoing for 11 years so I don’t have high hopes for a solution

Wow i had no idea ,, that blows dude but keep your head up , I got a prayer and a candle for everything !!

 

[Trip]

as gram use to say no good to get old

attitude still in tact

 

[Halo]

18 Jul Thur

Chest Shoulders and Tri's

Good work nothing crazy felt super jacked trying to keep the ball moving.

Flat Smith Bench Press
4 X 8 X 275

Close Grip Smith Bench Press
4 X 8 X 185

DB Side Shoulder Raises
4 X 10 X 20

DB Front Shoulder Raises
4 X 10 X 25

V Bar Tricep Push Downs
4 X 10 X 80

 

[Trip]

always good to feel that

 

[Halo]

23 Jul Tue

Back and Bi's

Not the greatest this whole lower spine feeling like it's popping off it's axis is a little disconcerting. CT for the abdominal issues on the 29th hopefully the PCM who's an Osteopath will be able to use those images to see if anything looks off. It is happening when I bend over and stand back up if I'm not perfectly straight facing forward the pop happens so we'll see they might need to do other X-rays or something else. So I'm kind of avoiding Kroc rows etc for now. Cut down on rest between sets today

Wide Grip Lat Pull Downs
4 X 10 X 135

Close Grip Lat Pull Downs
4 X 10 X 135

Close Grip straight bar Cable Curls
4 X 10 X 40

EZ Curl Bar Wide Grip Standing Curls
4 X 10 X 50

 

[Trip]

spine..........crap.........strength looks good

 

[Halo]

Got back to back guests from out of town for the next week I’m the tour guide and chaperone. I’d rather be in the gym

 

[Trip]

lol

 

[Halo]

Got my abdominal CT scan with contrast today and they didn't find anything remarkable so I'm not shocked but I feel better having had it since it's been 13yrs since the surgery and last images. Big fear is pushing through some stupid pain and having something rupture into the abdominal cavity that causes sepsis and death that wouldn't be good. So back at it.

 

[Yano]

Got my abdominal CT scan with contrast today and they didn't find anything remarkable so I'm not shocked but I feel better having had it since it's been 13yrs since the surgery and last images. Big fear is pushing through some stupid pain and having something rupture into the abdominal cavity that causes sepsis and death that wouldn't be good. So back at it.

Right on man thats awesome it came back clean ! Better safe than sorry.

 

[Halo]

5 Aug Mon

Back in the gym after a few days break and a couple sets of visitors at the house. Why does it always feel like you need a vacation from a visit LOL.
Dropped down in weight for a little feeling some kind of pull/discomfort under my right armpit up into the shoulder

Chest Shoulders and Tri's

Flat Smith Bench
4 X 10 X 185

Flat Smith Bench Close Grip
4 X 10 X 135

DB Shoulder Side Raises
4 X 10 X 15

DB Alternating Shoulder Front Raises
4 X 10 X 20

Close Grip V Bar Cable Pushdowns
4 X 10 X 70

 

[Halo]

Unfortunately no gym today still closed for the tropical storm but it’s not bad out no tornadoes like night before last. It hit a mile from my house and I was on the front porch could hear it unreal