BovaJP
Senior Moderators
Staff Member
- Feb 15, 2013
- 1,261
- 1,332
This may or may not be a goal for some women...but it is for me personally.
My coach/trainer has me doing 2 leg days per week. One is heavy legs and he trains me. The other is light weights and i do on my own and with more ancillary movements, but def higher reps.
In looking at some girls, and their booties are fabulous i'm like they have to be gifted or something....lol. Then i was watching one of the youtube vids by Jamie Pinder and she was looking to grow her booty to and she noticed that more south american girls tended to have more growth in the glutes, so she would follow them on social media and replicate their movements to grow her booty.
That gave me an idea to do the same....follow some girls and see what they do as part of their routine. So i did and i do now. Will let you know how it goes when i shed more fat. I'm currently in a cut so hoping to see some growth from last time i competed. I think my hamstrings have improved a bit, but hoping glutes have too and quads. Speaking of which, i've started prep for a bodybuilding contest, i should post up..i'm a slacker lol.
My coach/trainer has me doing 2 leg days per week. One is heavy legs and he trains me. The other is light weights and i do on my own and with more ancillary movements, but def higher reps.
In looking at some girls, and their booties are fabulous i'm like they have to be gifted or something....lol. Then i was watching one of the youtube vids by Jamie Pinder and she was looking to grow her booty to and she noticed that more south american girls tended to have more growth in the glutes, so she would follow them on social media and replicate their movements to grow her booty.
That gave me an idea to do the same....follow some girls and see what they do as part of their routine. So i did and i do now. Will let you know how it goes when i shed more fat. I'm currently in a cut so hoping to see some growth from last time i competed. I think my hamstrings have improved a bit, but hoping glutes have too and quads. Speaking of which, i've started prep for a bodybuilding contest, i should post up..i'm a slacker lol.