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Greg's Log - Episode IV: A New Hope

Gregger

Gregger

MuscleHead
Dec 16, 2012
1,583
375
Starting a new thread, posts will mostly be my random musings about my training, nutrition, motorcycles, etc...
I've been a member I think since 2012, so most will remember my background... I haven't been very active of late, but I do still read and follow some threads still!

Here's a little vid I did last year, hope you like it...


Since 2010 I've trained Physique, Track & Field (Master's 100M Sprints), Krav Maga and back to Physique.
I'd really love to try the Classic Physique Division this year (NPC Midwest), so... there's the goal...

Stuff:
I'll be 57 in Nov, 5'8" and 185
Current split is a 5 day and I throw in a 6th day extra credit Leg session on Sat usually (trying to bring up my legs).

Off to do Legs after work... more to come

Gregger
 
Gregger

Gregger

MuscleHead
Dec 16, 2012
1,583
375
Wednesday I work legs...
I'm doing 3x10 sets w/90-120sec rest
Then 3x10 run the rack no rest

Tonight:
Leg extensions
Super squats
Hacks
Single leg press
Seated leg curls
Kneeling leg curls
Seated calf raises
BW standing calf raises (3 sets to fail)

Sugars pre: 128
Sugars post: 96
Burn baby burn...
 
Gregger

Gregger

MuscleHead
Dec 16, 2012
1,583
375
After already hitting Chest/Back/Legs this week I normally take Thursday off to recover... But...

Here's my shoulder workout for today:
Machine Shoulder Press
Seated Ahren's Press
Incline Bench Front Raise
Seated DB Lateral Raises
Cable Rope Upright Row
Standing Cable Rear Delt Fly

3x10 sets plus 3x10 sets RTR
TUT style... 1 concentric, 3 eccentric

I like this, I've responded well with it and have used TUT quite a bit after my elbow dislocation and my ever decreasing shoulder ROM...

Fasted sugars this am: 111
Slightly higher post, it happens occasionally... I don't dwell on it, just an adjustment in the following meals/snacks...
 
Gregger

Gregger

MuscleHead
Dec 16, 2012
1,583
375
A quick progress pic... Coming along nicely!
PSX_20170718_165135.jpg
 
Turbolag

Turbolag

TID's Official Donut Tester
Oct 14, 2012
7,400
1,255
Awesome work man!

If you don't mind me asking, how long have you been training Krav Maga?
 
Gregger

Gregger

MuscleHead
Dec 16, 2012
1,583
375
Awesome work man!

If you don't mind me asking, how long have you been training Krav Maga?
I did roughly 6mo... Then had to leave the school, it was pricey... I had lost my job due to downsizing so I was scrimping along...

I'll go back when I'm able, I loved it...
 
Gregger

Gregger

MuscleHead
Dec 16, 2012
1,583
375
Happy Flexy Sexy Friday...

Morning waking fasted sugars: 101 (rare) perfect!
Post w/o: 135 (not terrible)
Post meal was protein

Arm Blast...
Close Grip Bench Press
Incline DB Curls
Cable Rev Grip Tri Pushdown
DB Cross Body Hammers
DB One Arm Tri Extension
DB One Arm Concentration Curls
Close Grip Pushups to fail

Sufficiently pumped and ready for the work day!
 
Gregger

Gregger

MuscleHead
Dec 16, 2012
1,583
375
It's been a crazy week+, my MIL passed, I've got a new grandson (that makes 7 now), my 36 wedding anniversary...
Whew...

Workouts have been sporadic, nutritions' been ok, time to get back after it!

And bonus, here's a pic of my wheels, they're strong and fast, but lack size...
A work in progress...
2e19648424a2c778111ac9b53c115535.jpg
 
Gregger

Gregger

MuscleHead
Dec 16, 2012
1,583
375
Did a push/pull workout tonight, hadn't eaten properly before and I felt it... But still, pushed though and feel good...
f0b635508fc773ae49a8d186e4f2fa88.jpg
 
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