GreenMachine
New Member
- Nov 25, 2018
- 5
- 2
Yesterday's training
Chest Day
Bench:
Finish up with a 15 min walk on the treadmill w/120lb vest slight inclined at 3.0 watching Gen Iron 2.. Kia Greene piece..
Legs on Saturday, trashed, so 15 minutes was all I had and needed to get the blood moving in em.. else.. I may never walk again.. holy shit.
Wife also reminded me of the Apple Pie she made.. so.. yea..
Monday Night -- Letting the weights rest
Chest Day
Bench:
- Bar x30
- 135 x15
- 225 x5
- 225 x5
- 315 x5 (I should have stopped at 3, but, soo much fun..)
- 345 x1 (figured a double here, figured wrong today, due to extra 315 reps)
- 325 x3
- 325 x2
- 325 x1 (I'll stay here until I get 3 triples... or so)
- 325 x6
- 325 x5
- 325 x5
- 325 x4
- 70 x10 x4
I only have 70s at the home gym, but I was already a bit tore up anyhow, all is good.
- 25 x10 x4
Finish up with a 15 min walk on the treadmill w/120lb vest slight inclined at 3.0 watching Gen Iron 2.. Kia Greene piece..
Legs on Saturday, trashed, so 15 minutes was all I had and needed to get the blood moving in em.. else.. I may never walk again.. holy shit.
Wife also reminded me of the Apple Pie she made.. so.. yea..
Monday Night -- Letting the weights rest