GreenMachine's Real Fancy Training Log

Discussion in 'Member Online Journals' started by GreenMachine, Nov 26, 2018.

  1. GreenMachine

    GreenMachine New Member

    Nov 25, 2018
    5
    2
    Yesterday's training

    Chest Day
    Bench:

    • Bar x30
    • 135 x15
    • 225 x5
    • 225 x5
    • 315 x5 (I should have stopped at 3, but, soo much fun..)
    • 345 x1 (figured a double here, figured wrong today, due to extra 315 reps)
    • 325 x3
    • 325 x2
    • 325 x1 (I'll stay here until I get 3 triples... or so)
    Slingshot Bench Work:
    • 325 x6
    • 325 x5
    • 325 x5
    • 325 x4
    Dumbbell Inclined Press:
    • 70 x10 x4
      I only have 70s at the home gym, but I was already a bit tore up anyhow, all is good.
    Inclined DB Fly (palms forward vs. up)
    • 25 x10 x4
    I cut it a bit short this evening, but the Sling Shot work tore me up a bit.. so, I call it solid.

    Finish up with a 15 min walk on the treadmill w/120lb vest slight inclined at 3.0 watching Gen Iron 2.. Kia Greene piece..
    Legs on Saturday, trashed, so 15 minutes was all I had and needed to get the blood moving in em.. else.. I may never walk again.. holy shit.

    Wife also reminded me of the Apple Pie she made.. so.. yea..

    Monday Night -- Letting the weights rest
     
  2. GreenMachine

    GreenMachine New Member

    Nov 25, 2018
    5
    2
    All right, deads last night.

    Pulling from about an inch (maybe a touch more) deficit, just introduced it after reading some articles that proved it makes some sense for me to try for a while, we shall see. Made a huge difference in overall reps as off the floor was noticeably much more difficult and slow post 315lbs... good stuff as I suck off the floor.

    Deficit Deads:
    • 135 x10
    • 225 x5 x2 sets
    • 315 x3
    • 405 x3
    • 405 x2
    • 405 x1
    • 315 x3 x2 sets
    Volume is down a bit, but the change to deficit may take a few weeks to dial in.

    Barbell Rows:
    • 225 x5 x4 sets
    Rack Pulls, just above the knee:
    • 405 x5 x4 sets
    BB Shrugs:
    • 315 x10 x4 sets
    Pullups:
    • 4 sets
     

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