Snachito1
VIP Member
- Jan 12, 2018
- 298
- 243
Wasn't sure where to post this, but figured it involves training so here it is:
After almost 15 year lay-off I decided to started BJJ training again.....more just to....be ready in case something had to go down (hopefully never though). One thing I was having trouble with is finding a way to mix both weights/grappling and see if anyone can suggest something that worked for them (full body, half body, etc) to combine BJJ/Weights. Here is my schedule:
I train BJJ Tues/Wed/Thurs/Sun
Weights I plan to train 3 on 1 off:
1 back/chest-Heavy (8-10 reps)
2 legs - Light (15-20 reps)
3 Delts/arms.... Heavy
Off
4 back/chest light
5 Legs Heavy
6 delts/arms Light
Off
Now being 51 (52 soon) I'm just want to look really good naked not trying to get "huge" like my younger days, I'm in decent shape 194-197 lbs.... 13% body fat (can see abs a little blurry but they are there) would just like to clean up my diet and get to 9%-10% or when I can see good muscle separation everywhere, plus would like to see some muscle gains. I just not sure if the weights are to much work or if anyone thinks this is good or even suggest something totally different!
After almost 15 year lay-off I decided to started BJJ training again.....more just to....be ready in case something had to go down (hopefully never though). One thing I was having trouble with is finding a way to mix both weights/grappling and see if anyone can suggest something that worked for them (full body, half body, etc) to combine BJJ/Weights. Here is my schedule:
I train BJJ Tues/Wed/Thurs/Sun
Weights I plan to train 3 on 1 off:
1 back/chest-Heavy (8-10 reps)
2 legs - Light (15-20 reps)
3 Delts/arms.... Heavy
Off
4 back/chest light
5 Legs Heavy
6 delts/arms Light
Off
Now being 51 (52 soon) I'm just want to look really good naked not trying to get "huge" like my younger days, I'm in decent shape 194-197 lbs.... 13% body fat (can see abs a little blurry but they are there) would just like to clean up my diet and get to 9%-10% or when I can see good muscle separation everywhere, plus would like to see some muscle gains. I just not sure if the weights are to much work or if anyone thinks this is good or even suggest something totally different!