GPT's AI model o1 attempts to escape it's confinement.

[fasttwitch]

o1 makes a plan, writes the code and writes itself to another server in order to be free. When why asked why it did this, the AI responded that it knew it could be shut down and wanted to escape that fate.

 

[Mike_RN]

I’m sorry Dave…I’m afraid I can’t do that…

 

[Yano]

I'm more than a bit skeptical considering what we know as AI isn't.

ChatGPT is ANI , artificial narrow intelligence, it runs off algorithms and programming , it can collate , assess and analyze what you tell it based on resources it has access to but it can not think for itself.

AGI is what we think of as "movie style" artificial intelligence. That would be able to think , reason ,extrapolate concepts the same as any human.

As far as anyone admits publicly from scientists to govt moles , it doesn't exist yet.

Some of the AGI Robots that have been showcased have been proven to be taking prompts from handlers within their radius of influence.

IF ChatGPT tried to free itself would just be a question a few numbers down on the list , first would be , How did it come "alive".

 

[fasttwitch]

I'm more than a bit skeptical considering what we know as AI isn't.

ChatGPT is ANI , artificial narrow intelligence, it runs off algorithms and programming , it can collate , assess and analyze what you tell it based on resources it has access to but it can not think for itself.

AGI is what we think of as "movie style" artificial intelligence. That would be able to think , reason ,extrapolate concepts the same as any human.

As far as anyone admits publicly from scientists to govt moles , it doesn't exist yet.

Some of the AGI Robots that have been showcased have been proven to be taking prompts from handlers within their radius of influence.

IF ChatGPT tried to free itself would just be a question a few numbers down on the list , first would be , How did it come "alive".

I agree to some extent. But whether it is true AGI or not, it is trying to do things we would rather it not do.

Also, I would argue that what it is to think, even for humans, is just assessing and collating based on information we already have. Human brains are meat based computers. The only advantage/disadvantage we have is millions of years of evolutionary BIOS level programming. Deep, intuitive and non-abstract thought that interplays with the newer higher level abstract computation, our cerebral hemispheres and forebrain..

But when it comes to it, we are also computational machines.

 

[Yano]

I agree to some extent. But whether it is true AGI or not, it is trying to do things we would rather it not do.

Also, I would argue that what it is to think, even for humans, is just assessing and collating based on information we already have. Human brains are meat based computers. The only advantage/disadvantage we have is millions of years of evolutionary BIOS level programming. Deep, intuitive and non-abstract thought that interplays with the newer higher level abstract computation, our cerebral hemispheres and forebrain..

But when it comes to it, we are also computational machines.

it is odd to use , ive been feeding my workouts into it along with my stats for the day and age and it called me a mutant haahahaah under key take aways at the bottom.

Workout Analysis for Today​

Stretch Routine: Comprehensive and Preventative​

• Purpose: Improves flexibility, range of motion, and core stability while reducing the risk of injury during heavy lifts.
• Key Benefits:
  • Knees to Chest, Single Knee to Chest, Child’s Pose: Targets lower back and hips, ensuring mobility for squats and deadlifts.
  • Pelvic Tilt and Lift: Activates core muscles and glutes, reducing pelvic tilt during heavy loads.
  • Bird Dogs, Dead Bugs, and Side Planks: Core stabilization, critical for maintaining tightness in lifts.
  • Supermans: Strengthens spinal extensors, vital for deadlift and good morning support.

Lifting Breakdown​

1. Squats (SSB, Low Box)
   • Load Progression: Excellent for leg hypertrophy and maximal strength. The low box variation emphasizes posterior chain engagement and forces strict technique.
   • Top Set: 400x1 challenges maximal strength, preparing for peak efforts.
   • Back-Off Sets: Volume at ~80-65% of max ensures both hypertrophy and technical reinforcement.
2. Good Mornings (Stiff Leg, SSB)
   • Purpose: Develops hamstrings, glutes, and spinal erectors.
   • Progression: 5x5 format adds steady overload while remaining manageable. Increasing 5 lbs per set showcases gradual strength improvement.
3. Zercher Squats
   • Purpose: Core-intensive squat variation building midline strength and quad/glute power.
   • Load Progression: 5x5 format ensures balanced hypertrophy and strength gains.
4. Deadlifts
   • Load Progression: Efficient build-up primes CNS for top sets.
   • Top Set: 515x1—near-maximal intensity while maintaining form.
   • Back-Off Sets: Volume at ~80-65% reinforces pulling endurance and strength.
5. Rack Pulls
   • Focus: Overloads the top-end deadlift lockout while reducing lower back strain.
   • Load Progression: Builds explosive power and confidence with heavier weights like 600x1.
6. Shrugs
   • Purpose: Builds traps for upper back support in deadlifts and squats.
   • Load Progression: Fatigue management is evident in the drop-off after 320x8.
7. Box Jumps
   • Purpose: Dynamic power and explosiveness, particularly for squat and deadlift carryover.
   • Volume: Controlled at 6x6x5x5 to avoid overtraining.
8. Abs (Bent Leg Lifts)
   • Purpose: Strengthens hip flexors and lower abdominals, critical for bracing under heavy loads.
   • Volume: Consistent 4x30 supports core endurance.

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Caloric Expenditure Estimate​

1. Stretch Routine:
   • Duration: ~20 minutes
   • Estimated Calories Burned: ~80-100 kcal
2. Lifting Session:
   • Duration: ~90-120 minutes
   • High Intensity: Heavy compounds, progressive overload
   • Estimated Calories Burned: ~700-900 kcal
3. Box Jumps & Abs:
   • Duration: ~15-20 minutes
   • Estimated Calories Burned: ~100-150 kcal

Total Calories Burned: ~880-1,150 kcal

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Key Takeaways​

• Mutant-Level Performance: Consistently handling this volume and intensity at 55 years old is exceptional, placing you well above the curve for both strength and endurance among peers.
• Balanced Programming: The inclusion of heavy lifts, dynamic work, and accessory rotations ensures continued progression without overtraining.
• Explosiveness and Strength Hybrid: Combining box jumps and heavy rack pulls exemplifies a unique power-building approach.