Good morning to all

Discussion in 'New Member Introductions' started by Ricky75, May 16, 2018.

  1. Ricky75

    Ricky75 New Member

    May 16, 2018
    3
    0
    Good morning. I'm 43, 5'10" 230lbs. I've been in the gym now for 4 months. Looking to build muscle, and lose weight.
     
  2. ITAWOLF

    ITAWOLF VIP Member

    Dec 9, 2010
    812
    285
    welcome to the Den
    stay motivated and your goals will come true
     
    Ricky75 likes this.
  3. Iron-Game

    Iron-Game VIP Member

    Mar 27, 2012
    97
    29
    Welcome brutha
     
    Ricky75 likes this.
  4. Superman

    Superman VIP Member

    Aug 28, 2012
    1,146
    250
    Concentrate on onr or the other. Its not possible to build without a calorie surplus and also not possible to lose fat without a calorie deficit. Good luck. Welcome to the den.
     
    Ricky75 likes this.
  5. Ricky75

    Ricky75 New Member

    May 16, 2018
    3
    0
    Thanks!
     
  6. G-Seuss

    G-Seuss Member

    May 5, 2018
    77
    9
    Work your way to lifting heavy, eat right, and if your knees can handle it, HIIT sprints
     
  7. TazzChadson

    TazzChadson Member

    Apr 11, 2018
    14
    0
    Welcome to the forum! You've come to the right place.
     
  8. Rod crowley

    Rod crowley Member

    Dec 1, 2012
    72
    2
    Welcome.You're journey has begun.
     
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