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Good morning to all

Ricky75

Ricky75

New Member
May 16, 2018
3
0
Good morning. I'm 43, 5'10" 230lbs. I've been in the gym now for 4 months. Looking to build muscle, and lose weight.
 
ITAWOLF

ITAWOLF

VIP Member
Dec 9, 2010
1,283
674
welcome to the Den
stay motivated and your goals will come true
 
Superman

Superman

VIP Member
Aug 28, 2012
1,285
343
Concentrate on onr or the other. Its not possible to build without a calorie surplus and also not possible to lose fat without a calorie deficit. Good luck. Welcome to the den.
 
G-Seuss

G-Seuss

Member
May 5, 2018
77
13
Good morning. I'm 43, 5'10" 230lbs. I've been in the gym now for 4 months. Looking to build muscle, and lose weight.
Work your way to lifting heavy, eat right, and if your knees can handle it, HIIT sprints
 
T

TazzChadson

Member
Apr 11, 2018
15
0
Welcome to the forum! You've come to the right place.
 
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