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Good morning to all

Ricky75

Ricky75

New Member
May 16, 2018
3
0
#1
Good morning. I'm 43, 5'10" 230lbs. I've been in the gym now for 4 months. Looking to build muscle, and lose weight.
 
Superman

Superman

VIP Member
Aug 28, 2012
1,186
283
#4
Concentrate on onr or the other. Its not possible to build without a calorie surplus and also not possible to lose fat without a calorie deficit. Good luck. Welcome to the den.
 
G-Seuss

G-Seuss

Member
May 5, 2018
77
9
#6
Good morning. I'm 43, 5'10" 230lbs. I've been in the gym now for 4 months. Looking to build muscle, and lose weight.
Work your way to lifting heavy, eat right, and if your knees can handle it, HIIT sprints
 
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