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good mass and strength cycle

C

ccjc81

Senior Member
Feb 2, 2011
129
8
#1
hi everyone,looking for a good mass and strength cycle.I have been lifting for many years now mostly bodybuilding .Im 49 years old,5ft7in 198lbs,bodyfat between 5to 9%.I have always ate clean,former army ranger so i always ran and stayed in great shape.I have now switched to powerlifting about 1year ago and want to add strenth and a little mass.I have done 3 cycles in the past,test,d-bols,deca and winstrol,ireally got shreeded when i came off the d-bols and the winstrol actually helped me stay strong,my b.f.was 5%.But now im looking for power,any help would be great,,dont mine pinning more if i have to.thanks to all
 
Dangling Unit

Dangling Unit

VIP Member
Jan 2, 2011
673
75
#2
Don't pin; rub! LOL

Testosterone, trenbolone, and anadrol. 'Nuff said.
 
SAD

SAD

TID Board Of Directors
Feb 3, 2011
3,083
1,256
#4
Honestly, no matter what cycle you choose, you will have to eat like a powerlifter to maximize strength gains. I know you want to stay shredded and around 200, but to truly realize your strength and power potential, you need to supply your body with the building blocks it needs. I would roughly suggest 400-500 grams of carbs, 300-400 grams of protein, and 150-200 grams of healthy fats, each day. This equates to approx. 4200-6000 calories per day. Have you ever seen a shredded powerlifter? They are exceedingly uncommon. More powerlifters look like Chris Farley than Chris Rock. Just my .02
 
tommyguns2

tommyguns2

Senior Moderators
Staff Member
Dec 25, 2010
4,642
1,917
#5
If you want to stay lean, but increase your strength, then run test with tren, and throw in anavar at 50-100mg ED. The test/tren stack might look something like this:

weeks 1-12: test e 750mg/wk
weeks 1-10: tren e 400mg/wk
weeks 9-12: var 50-100mg/ED

You'll put on some weight and clearly get stronger, but you'll still stay pretty lean.

Now if you wanna look and lift like a PL, then run: test/deca/drol
 
C

ccjc81

Senior Member
Feb 2, 2011
129
8
#6
yeah that sounds about right,im already taking in about 3300 to 35oo cals a day but my carbs are low,mostly protien and good fat,thanks for the advice il up my carbs go with the test and tren and anavr the last 4 wks.
 
KBD

KBD

I Look Good...
Sep 13, 2010
2,312
107
#7
yeah that sounds about right,im already taking in about 3300 to 35oo cals a day but my carbs are low,mostly protien and good fat,thanks for the advice il up my carbs go with the test and tren and anavr the last 4 wks.
Idk, when i cut i get stronger :)
 
MACHINE5150

MACHINE5150

Member
Feb 14, 2011
13
2
#8
If you want to stay lean, but increase your strength, then run test with tren, and throw in anavar at 50-100mg ED. The test/tren stack might look something like this:

weeks 1-12: test e 750mg/wk
weeks 1-10: tren e 400mg/wk
weeks 9-12: var 50-100mg/ED

You'll put on some weight and clearly get stronger, but you'll still stay pretty lean.

Now if you wanna look and lift like a PL, then run: test/deca/drol
^^I agree.. tren is the king of steroids.. nothing builds muscle or burns fat better.. and with three cycles under your belt i think you are ready. i would run the var through week 13 though since the test e will take 2 weeks to come out of your system and for you to start PCT
 
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