- Nov 11, 2022
Tried to search around here and didn't find much. Google is a wasteland. Reddit can sometimes be helpful, but quality answers are more likely here. I've recently switched over to morning workouts (6AM), which means I don't have much time to get something eaten and digested before getting to the gym. Today was my first morning workout. I was fasted with exception to one tablespoon of honey. I did alright until I hit my second superset and then fell off a cliff. From that point, it was sheer will and couldn't get to my third sets due to being faint and slightly nauseous. Doesn't help that this cycle is high rep and short rest, something which I have not yet gotten accustomed. Anyway, does anyone have a good, simple recommendation for fueling pre-workout that can be digested and usable within one to one-and-a-half hours? Am I over-complicating this and just need to eat a fucking banana (would explain the lack of results here)?