J
jute
Senior Member
- Dec 22, 2010
- 142
- 9
Been nursing a torn minsicus for quite sometime.. Docs dont think its that bad.. Pfttt what do they know.. When I first did it, I could barely walk up the steps.. Well I said screw it.. Started heavy squatting agian tonight..
warm up with bar
135 x5
135 x5
225 x5
315 x1
365 x1
405 x1
435 x2
485 x2
535 x2
585 x2
605 x2..
Not bad for just getting back in the groove... Body weight about 187
warm up with bar
135 x5
135 x5
225 x5
315 x1
365 x1
405 x1
435 x2
485 x2
535 x2
585 x2
605 x2..
Not bad for just getting back in the groove... Body weight about 187