Friggemall Prep Journal

[genetic freak]

Progressing well, brother! Keep it up! The next 10 weeks are going to be awesome.

 

[Friggemall]

Been a bit. Very busy training, work and life in general.
First two pics were 14 weeks out & just a couple mid w/o quick back pics.

next two are comparison from prep start Feb 28th @238.6lbs and May 4th @ 228.6lbs coach check-in.
I’m not one to post fasted check-in pics much. But here goes anyway.
No excuses but I looked like shit yesterday from work traveling last week, missed a few meals and f-ed up flights screwed me on training twice. Lots of work to get done this week to get back. 10-1/2 weeks out.

Left out…


Currently on sust, eq & primo 2 ml/week of each. Also still doing and love giantsbane 1 ml pre w/o.
6IU split 3 am/3pm gh
Going back to igf1-lr3 post w/o this week as well.
Coach lowering carbs just slightly so I may add a bit of slin pre w/o if my glucose levels allow. Had cut it because coach cut intra carbs and I was only in the 110-120 range & didn’t want to risk going hypo during workout & being miserable was doing 10-15IU pre.

 

[genetic freak]

Left out…


Currently on sust, eq & primo 2 ml/week of each. Also still doing and love giantsbane 1 ml pre w/o.
6IU split 3 am/3pm gh
Going back to igf1-lr3 post w/o this week as well.
Coach lowering carbs just slightly so I may add a bit of slin pre w/o if my glucose levels allow. Had cut it because coach cut intra carbs and I was only in the 110-120 range & didn’t want to risk going hypo during workout & being miserable was doing 10-15IU pre.

Nice! He never gave me intra carbs, so I had to cut insulin from the start.. I could have probably asked him, but I really didn't want to influence his plan for me. I am trying to be just a client and not a coach. Haha.

 

[Friggemall]

Nice! He never gave me intra carbs, so I had to cut insulin from the start.. I could have probably asked him, but I really didn't want to influence his plan for me. I am trying to be just a client and not a coach. Haha.

I had told him what I was doing intra and he didn’t say cut it until I reminded him I was doing intra Karbolyn 25g. Then he said stop that lol

 

[The other Snake]

Lock in brother and focus. The best and worst is yet to come.

 

[Heady Muscle]

Subbed! Not sure how I missed this thread.