
Friggemall
VIP Member
- Jun 16, 2020
- 577
- 839
Meal plan 3-9-25
Diet
Meal 1. 1 cup egg whites, 5 oz lean beef, bison or turkey, 1/3 cup cream of rice
Meal 2. 8oz chicken 1 cup rice
Meal 3. 8oz turkey or bison, 2 cups of greens or garden salad
Meal 4. 6oz tuna 1 cup rice (pre workout meal. If training before meal 4, move up 4 to that spot in plan)
Meal 5. 60 grams whey mixed with water, a banana and 1 rice crispy
treat
Meal 6. If still awake, 60 grams of whey or 1.5 cup eggwhites
Diet
Meal 1. 1 cup egg whites, 5 oz lean beef, bison or turkey, 1/3 cup cream of rice
Meal 2. 8oz chicken 1 cup rice
Meal 3. 8oz turkey or bison, 2 cups of greens or garden salad
Meal 4. 6oz tuna 1 cup rice (pre workout meal. If training before meal 4, move up 4 to that spot in plan)
Meal 5. 60 grams whey mixed with water, a banana and 1 rice crispy
treat
Meal 6. If still awake, 60 grams of whey or 1.5 cup eggwhites