Leg press (5) feeder sets, 36 plates x 10 (This is the heaviest I have taken the sled in a year. Summer 2021 I did 36 plates x 6 and I was on a bunch of gear and 230 lbs. I got COVID, lost a bunch of weight, continued the cut afterwards and I am just on TRT, hovering right at 200 lbs.)
Leg extensions (3) warm up sets, 250 lbs x 19/8/5 (15 breath rest pause between working sets.)
Quad stretch 60 seconds
Standing leg curls (3) warm up sets, 75 lbs x 20/10/6 (15 breath rest pause between working sets.)
SLDL stretch 60 seconds
Adductor (2) feeder sets, 6 plates x 18/8/5 (15 breath rest pause between working sets.)
Abductor (2) feeder sets, 5 plates x 14/8/5 (15 breath rest pause between working sets.)
Hammer strength seated calf raises (2) feeder sets, 6 plates x 25
Calf stretch 60 seconds