I have a busy morning tomorrow and didn't want to rush legs and arms, so I decided to do legs today. I torched them without any heavy squats, hack squats or leg press.
Reverse hamstring curls (4) warm up sets
Sissy squats (4) warm up sets
SLDL (4) feeder sets, 335 lbs x 22
SLDL stretch 60 seconds
Bulgarian split squat drop set 55 lbs/45 lbs/35 lbs/25 lbs/BW x 10 each
Quad stretch 60 seconds
SLDL stretch 60 seconds (My glutes always get fried when doing that drop set.)
Standing calf raises (2) feeder sets, BW + 90 lbs x 50 (My calves were on fire. You could actually feel the heat radiating from them.)
Calf stretch 60 seconds