Jesus, would be interested in hearing what the cramps were fromHad a rough night last night. I went swimming yesterday and I started cramping up pretty bad. I took some electrolytes and pounded the water until I went to bed, but ended up waking up at 11:40 and my body was locking up pretty bad (lower back, legs, traps and neck). When I tried to stretch my lower back and legs I just got shooting and burning pain up and down my legs and back. I took a muscle relaxer, but by 1:30 nothing was better. I thought about going to the hospital, but luckily I never throw any medicine out and had some oxy that I never took following my shoulder surgery. I popped one of those suckers and 10 minutes later I was pain free and could move just fine. Went back to sleep and slept until 6:00.
Incline dumbbell fly (4) warm up sets
Incline dumbbell press (2) feeder sets, 150 lbs x 11/125 lbs x 15 (back off set)
Incline dumbbell fly stretch 60 seconds
Hammer strength iso lateral row (4) feeder sets, 5 plates x 17/9/5 (15 breath rest pause between working sets. My left side could have done a few more, but I always do my weak side first and stop at the same reps with my strong side.)
Neutral grip lat pull down (2) feeder sets, 260 lbs x 10/220 lbs x 5/180 lbs x 7 (drop set)
Hanging lat stretch 30 seconds x 2 (forearm pump was too much to do 60 seconds straight)
Smith machine military press (3) feeder sets, 315 lbs x 12/6/3 (15 breath rest pause between working sets.)
Face pulls 45 lbs x 30/30
Cross body band shoulder stretch 60 seconds
Band shoulder stretch 60 seconds
I think it is a mineral/water imbalance. It has happened to me in the past a couple times. Each time I can recall I got caught up in doing something that was labor intensive and did not hydrate or eat like I should have. Couple that with how intensely I train and it hits you hard. I am still having some after effects. Lower back, hips, legs and neck are super tight with a little discomfort. I think I am skipping legs tomorrow.Jesus, would be interested in hearing what the cramps were from
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