Today was a f**king struggle. I dropped the clen and started ephedra on Monday and yesterday I ended up skipping two meals on accident. The most damaging being my last meal of the day. Ephedra really crushes my appetite and if I don't remember to eat, I won't. Anyways, I woke up looking flat as shit. No vascularity, muscles looked small, etc... I didn't put two and two together and just had my morning shake then went to the gym. By the time I finished dumbbell rows I was going hypoglycemic. Lost focus, cold, sweating, weak, etc... I always have a homemade protein bar in my bag, so I ate half then did a couple sets on the machine pull over. It still wasn't hitting hard enough, so I ate the rest. After about 15 minutes I was good to finish my workout. I just skipped out on pressing for shoulders. I don't think it would have went well.
Incline dumbbell fly (4) warm up sets
Incline dumbbell press (2) feeder sets, 150 lbs x 8/120 x 4/100 x 4 (15 breath rest pause between working sets. This was weak AF. Chalk it up as a loss this week.)
Incline dumbbell fly stretch 60 seconds
Dumbbell row (3) feeder sets, 150 lbs x 20/8/6 (15 breath rest pause between working sets. It has been so long since I did them I had no idea how many I was going to get, but I felt I should have gotten more.)
Machine pullover (2) feeder sets, 250 lbs x 12/200 lbs x 8/150 lbs x 15 (drop set)
Lat pull down stretch 60 seconds
Hammer strength side laterals (3) feeder sets, 45 lbs x 20
Smith machine behind the back shrugs (3) feeder sets, 3 pps x 17/6 (15 breath rest pause between working sets.)
Cross body band shoulder stretch 45 seconds
Hands behind the back shoulder stretch 60 seconds