- Dec 28, 2015
Thanks brother. Other than squat, because I am old, pressing is my weakest point after a couple shoulder surgeries. I do not f**k around when pressing. If I feel at all uncomfortable, I am either done, dropping the weight or switching exercises. I used to press with reckless abandon, but not anymore.Good job man . One thing I have noticed is you have great strength in all areas.
Another think to think about for your own training, especially with your schedule, DC training. DC is 100% the reason I am able to push the weight I can. It works for us older guys just as well as the younger guys. We just need to adjust the rep range from the 6-8 to 8-12 for the first sets.