
genetic freak
VIP Member
- Dec 28, 2015
- 3,512
- 4,803
Thanks brother. We are good, I just have to repair a brand new gate.God Bless , fuck dude you need help let me know , I can't drive but I got a back pack and a gang of dry socks , every where is walking distance when ya got the time.
Laying dumbbell hamstring curl top set 45 lbs x 11/back off set 40 lbs x 8 (I don't even think I am going to mess with machines anymore. I just connect so much better with these.)
Leg extensions top set 320 lbs x 12/235 lbs x 9 (Thankfully, I have a Bare Steel Gym Pin, since most commercial gym stacks only go to 300 lbs. Slow 2 count concentric, 1 count pause, 4 count eccentric. I love getting on the machine and everyone watches when I max the damn thing out then do ultra slow reps for a full ROM and squeeze at the top. Yes, motherfuckers that is how I built these quads.)
Strict dumbbell RDL top set 200 lbs x 14/ back off set 170 lbs x 14 (I do these in the squat rack and place the bar mid thigh and drive my thighs into it. Then perform the RDL. Because you are anchored, you can stay in the ROM almost entirely hamstring focused.)
Belt squat top set 1058 lbs x 6/ back off set 788 lbs x 22 widowmaker (I have officially maxed out every hack squat, leg press, belt squat, hip press, etc... I have ever used for at least 6 reps full ROM. Meaning, I hit the stopper with each rep. Even the Hammer Strength double pin that you can fit 36 plates on.)
SSB standing calf raises 570 lbs x 20/15