Bar chins (2) warm up sets, 19/9/8 (Rest pause set. If you struggle with upper back, but always doing pull ups, make the switch to bar chins. Here is the thing I tell people about bar chins and pull ups. Bar chins are far superior to building muscle in the back. Pull ups are superior to building muscle in the upper body. If you need muscle everywhere, then go ahead and keep doing the pull ups. However, I can guarantee when you do pull ups to failure, it is not your back that fails. It is the smaller muscle groups that give out first and your back still has a lot more to give.)
Chest supported rear delt fly (3) feeder sets, 20 lbs x 20/10/9 (Rest pause set)
Single arm landmine row (4) feeder sets, 100 lbs x 20/14 (Two sets to failure. These were done with a dead stop on each rep and pulled all the way until the wrist was parallel to the armpit. I place two collars on the sleeve to get the 25's forward, so I can increase the ROM.)
Hanging pull up stretch 60 seconds
Behind the back shrugs (1) warm up set, 225 lbs x 22 (Had a twinge in the back, so I stopped.)
Upright row 65 lbs x 31
EZ bar curl (3) warm up sets
Dumbbell Scott Curl (2) feeder sets, 25 lbs x 10/7/6 (Rest pause set, but I got interrupted, so the pause was longer than usual.)
Band bicep stretch 60 seconds