- Dec 13, 2022
I know I worked legs. I am feeling some soreness. But nothing like what would normally be. I feel it in all the right places.Well you are in a completely different place right now. I would say if you felt like that when you walked out then you are placing yourself in serious risk. Give it time. It is likely you will never squat or leg press like you could before, but when your hips are able, stuff like John Meadows' Bulgarian Split Squat Drop Set of Death or some walking lunges can tear your ass up if you do them correctly.
I didn’t want to cross that line. I’ve come too far in this short of a time it would be stupid to push it.
I’ll absolutely look to those moves.
Today is back day. 2 sets each. 15 reps. Regardless of how easy it felt. That’s my plan.