the deep breath sets on sets is grueling for me, have not done in a decade, not my style so run into patience issues
Yeah, those sets do some damage. I video a lot of them and noticed it takes 2:30 to 3:30 to complete most of those sets.
Landmine press (4) warm up sets
Incline press (3) feeder sets, 275 lbs x 5/5/5/5/5 (Muscle round. Picked the perfect weight. You only take the last round to failure, unless you chose a weight that was too heavy and fail in round four. You always want to pick a weight that you fail in the last round with the same number of reps as the other rounds.)
Incline dumbbell fly stretch 60 seconds
Side delt raises (4) warm up sets
Military press (2) feeder sets, 185 lbs x 5/5/5/5/6 (Muscle round. I initially tried 225 lbs, but realized after the first round it was going to be too heavy.)
Handcuff stretch 60 seconds
Band crossbody shoulder stretch 45 seconds
Skullcrushers (4) feeder sets, 135 lbs x 6/5/5/5/4 (Muscle round. I started to go with six reps in the first round, but reconsidered and stuck with five for the remaining. I might have gotten five on the last round, if I would have only done five in the first round.)
I had breakfast with some buddies and was in a hurry and forgot to stretch the triceps.