BrotherIron
VIP Member
- Mar 6, 2011
- 10,717
- 2,808
Training went very well. I gotta eat more. Work, school, etc has been keeping me from eating properly. I'll have to add shakes since i've been all over the place and don't have time to cook as much. Sumo pulls went GREAT! I wore the powerpants + belt. I was happy that I could have pulled 425 for more than 8 reps but I stopped to save it for sumo. I used the gyms football ball which is a bit heavier and it also has different hand placement / angle so that threw me a bit but that's ok. Still hit good numbers.
WAVE5 WEEK2 DAY2
DEADLIFT/ BENCH
Conv. Dead~ 135x3, 225x3, 325x7, 375x7, 425x8
Sumo Pulls~ 135x3, 225x1, 315x1, 345x3, 375x3, 405x3, 435x3
Floor Press +70lbs chain~ 95+Cx5, 135+Cx5, 185+Cx2, 205+Cx2, 225+Cx2, 245+Cx2
LowCable Row~ 100x10, 120x10, 140x10
JM Press~ 95x10, 115x10, 125x10
WAVE5 WEEK2 DAY2
DEADLIFT/ BENCH
Conv. Dead~ 135x3, 225x3, 325x7, 375x7, 425x8
Sumo Pulls~ 135x3, 225x1, 315x1, 345x3, 375x3, 405x3, 435x3
Floor Press +70lbs chain~ 95+Cx5, 135+Cx5, 185+Cx2, 205+Cx2, 225+Cx2, 245+Cx2
LowCable Row~ 100x10, 120x10, 140x10
JM Press~ 95x10, 115x10, 125x10