BrotherIron
VIP Member
- Mar 6, 2011
- 10,717
- 2,808
Thinking of changing my conditioning on my 1st training day. I think I'll rotate between my farmers, steel log, and yoke. Since I don't have the time to train at my main gym more than 2x week I'll sub them in and start using them again.
So I'll do each for 2 blocks, meaning 10 weeks and then switch to the next. This keeps things fun and fresh. For Log C&P I'll do EMOM so I work conditioning.
So I'll do each for 2 blocks, meaning 10 weeks and then switch to the next. This keeps things fun and fresh. For Log C&P I'll do EMOM so I work conditioning.
Last edited: