BrotherIron
VIP Member
- Mar 6, 2011
- 10,717
- 2,809
Solid day... Hit some unexpected numbers. I normally use chain for my connectors when squatting with chain, meaning I use a small chain and attach everything to it. I decided to buy rock climbing runners and try them out. The weigh literally nothing and can support a small car. BTW, they work GREAT! and a pair is just $24. I added 2 big and 2 med chains to each runner and the total ended up weighing 113lbs. Shoulder also felt great so I pushed it a bit. The last double was a push press instead of a strict press but no pain.
I'm going to pick up shorter runners for my floor presses and it's time to start using chalk. My sweaty ass is beginning to have grip issues.
WAVE2 WEEK2
OHP/ SQUAT
I'm going to pick up shorter runners for my floor presses and it's time to start using chalk. My sweaty ass is beginning to have grip issues.
WAVE2 WEEK2
OHP/ SQUAT
Standing Press w/ Axle~ bar x many, 75x7, 115x5, 135x3, 155x3, 175x2, 195x2, 215x2
Paused B. Squat (3sec) +113lbs chain~ 145+Cx3, 195+Cx3, 235+Cx3, 255+Cx3, 285+Cx3, 315+Cx3, 345+Cx3, f.drop 285+Cx5
Hang. Side Lat. / Rear Delt~ 35x10/ 20x10, 40x7/20x10, 40x7/20x10
Farmers Walk~ 100x120ft, 120x120ft, 120x120ft, 130x120ft. the 130 was hard. i need to get chalk b/c I lost my grip at the very end.
Donnie Thompson LowerBack/Hip Protocol
Last edited: