BrotherIron
VIP Member
- Mar 6, 2011
- 10,717
- 2,809
Got in and got out. Not a bad day. I was going to lift early this morning but discovered that it would have taken me over an hour (w/o traffic I get there in 25min) to get to the gym so I stayed home and studied for an hour and then left. Looks like I'll be getting up early, studying and then going to lift.
WAVE1 WEEK2
PULL/ PUSH DAY
WAVE1 WEEK2
PULL/ PUSH DAY
Speed Pulls +85lbs chain~ 135x3, 225x3, 275+Cx3, 275+Cx3, 275+Cx3, 275+Cx3, 295+Cx3, 295+Cx3, 295+Cx3, 295+Cx3, 295+Cx3
CGBP w/ Axle +60lbs chain~ barx15, 115+Cx7, 165+Cx5, 185+Cx5, 200+Cx5, 215+Cx4, 230+Cx3, f.drop 185+Cx7
Standing GM~ 135x5, 195x5, 215x5, 235x4
Straight Arm Pulldown~ 70x12, 80x12, 80x10
took 45sec in betw 275 sets and 1min betw 295 sets. no belt and no straps.
Standing GM~ 135x5, 195x5, 215x5, 235x4
Straight Arm Pulldown~ 70x12, 80x12, 80x10
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