Just a recap.... as you can see, I dropped the numbers considerably to begin this program b/c 1. I'm coming back from injuries, 2. It would appear I'm training by myself (SS is back in school fulltime and she got a scholarship to pay for it all), 3. The workload is intense even with the lower numbers (I'm combining SM, PL, and Oly lifting all together).
From what I've seen, Friday is going to be my most difficult day. My split is a bit odd but it haas to get in where it can fit in...
WED~ Conventional Dead/Bench
FRI~ Squat (Back&Front)/OHP
SAT~ Bench w/ pause/Snatch Pull (Floor or Low Blocks)
SUN~ Strongman (2 Events; Log or Axle C&P, Farmers, Yoke) /Accessories
The numbers may be low but the workload isn't. I'd like to think this is how CrossFit should be; multiple strength sports combined correctly where technique and load lifted is what matters instead of how fast you can perform a lift in 1 min.